MOBILITY & PHYSIO

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Dauer: 14 min.

MOBILITY / PHYSIO

In dieser Einheit stärken wir deinen Nacken.

FREE YOUR SPINE | WIRBELSÄULE

Dauer: 32 min.

MOBILITY / PHYSIO

Trainiere Deine Wirbelsäule und eliminiere Nackenschmerzen, Hüftschmerzen …

Travel Mobility

Dauer: 14 min.

MOBILITY / PHYSIO

coming soon

Hintere Kette Faszienbahn

Dauer: 25 min.

MOBILITY / PHYSIO

Dieser Kurs dient der Auflockerung deines hinteren Gewebes – Gegen Nackenverspannung und Rückenschmerzen.

Tissue Restoration

Dauer: 21 min.

MOBILITY / PHYSIO

Dieser Kurs ist eine Massage für dein Gewebe … du wirst diese Einheit lieben.

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Dauer: 14 min.

MOBILITY / PHYSIO

In dieser kurzen Einheit kümmern wir uns Deine Beinrückseite. Ideal für Läufer und Radfahrer.

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MOBILITY & PHYSIO

Die besten Mobility & Physio Übungen zur Schmerzprävention & als Ergänzung zu Deinem Workout

WÄHLE DEINE KÖRPERPARTIE

WÄHLE DEINEN SCHWERPUNKT

KURSE PRO SEITE

Funktionelles Training Hals

FREE YOUR SPINE | WIRBELSÄULE

Travel Mobility

Hintere Kette Faszienbahn

Tissue Restoration

Beinrückseite dehnen

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