Kurse nur für Mitglieder.

JETZT KOSTENLOS TESTEN

MOBILITY / PHYSIO

Warm Up

Dauer: 3 min.

Alle Level

Meine Lieblingsübung um meine Schultern und meine Brust zu öffnen; egal ob zwischendurch oder vor einem Schulter & Brust Workout oder nach einem langen Tag am Schreibtisch. Du benötigst 2 Yoga Blöcke oder Ähnliches ( zwei dicke Bücher, wie der Duden tun es auch ), sowie einen Yoga Gurt, oder Ähnliches ( ein Gürtel tut es auch ).

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