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JETZT KOSTENLOS TESTEN

MOBILITY / PHYSIO

Handgelenk

Dauer: 23 min.

Alle Level

Du leidest unter Schmerzen in Deinen Handgelenken? Du spürst es in Stützpositionen während einer Yoga Einheit (zum Beispiel im herabschauenden Hund oder im Brett), während Deines Krafttrainings (Liegestütze, Brett, Bankdrücken) oder auch nach einem langen Tag am Schreibtisch schmerzen Deine Handgelenke, knacksen oder fühlen sich irgendwie steif an? Dann sind diese 23 Minuten genau das, was Du brauchst. Du benötigst einen Tennisball oder ähnliches.

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