Kurse nur für Mitglieder.

JETZT KOSTENLOS TESTEN

MOBILITY / PHYSIO

Funktionelles Training Hals

Dauer: 14 min.

Alle Level

Ein gesunder und entspannter Nacken bedarf nicht nur Dehnung sondern natürlich auch Kraft. In dieser Einheit stärken wir deinen Nacken. | Du benötigst zwei Blöcke und Therapieband.

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